A growing body of evidence indicates that willpower and self-control are essential for a happy and successful life.
Experimentation revealed that people with strong willpower are more likely to achieve greater academic success, are less likely to have a substance dependence, have better health and personal finances, are less likely to commit criminal offenses and they tend to form longer lasting relationships.
Sigil helps with:
- The ability to delay gratification, resisting short-term temptations in order to meet long-term goals.
- The capacity to override an unwanted thought, feeling or impulse.
- Conscious, effortful regulation of self.
